The first few days of the diet, combined with daily jogging or cycling, have shown impressive results. Frighteningly so, in fact:
Thurs 28/4: 103.5 kg
Fri 29/4: 102.8 kg
Sat 30/4: 101.7
Sun 1/5: 101.3
This is probably all water though. Jane's not been very well this week so our race has been postponed until she's better. Maybe start after her weigh-in on Monday, if she's well enough.

It's Mother's Day today and we are going for a walk on the beach with Anja in a minute, followed by steaks at home.

It's a bank holiday weekend here as well, so the village is pretty full.